I haven't been here since they've improved the arena, it's been a few years but I saw the Capitals when they were in town while I was in Tampa. It's pretty odd having mild weather in the winter and watching hockey. It's a cold weather sport.
Luckily, I still had the ticket stub where I saw in section 110, row S.
I recall there being a lot of rows and the seats having a suitable amount of space for a regular sized person.

The Lightning attacked the net in front of 110 during the 1st and 3rd periods so you will strategically see a lot of your die-hards sitting on this end of the arena.

The atmosphere was somewhat tame. Completely different than what you would find in Canada and the Northeastern cities.